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Woman Standing on Dock
Woman Standing on Docks

My Services

It’s Easy to Work with Me

I offer flexible scheduling weekday mornings and afternoons.

I am also a provider for several insurance plans and employee assistance programs – you can read more about what questions to ask your insurance company on my Rates & Insurance page.

Click on my Contact Me page to book an appointment now, or to set up a free consultation to see how I can help you.

What to Expect During the Counseling Process

In your first session, you’ll describe the problems you’re having and the changes you’d like to make in your life.

We'll review what you’re doing now that is helpful to you, and what behaviors might be counterproductive. We will look for strengths in your life, and how those strengths can be maintained and enhanced. During your first session, we’ll also work together to decide what our priorities will be, and what we should focus on first.

For a little while, we’ll probably see each other on a weekly basis. In those sessions, we’ll work on taking baby steps and making small shifts, so you won’t be overwhelmed by the changes you’re making, and you’ll make slow, steady, noticeable progress toward your goals.

Your treatment will be 100% customized to your specific needs.

After you’ve gotten the initial tools, skills, encouragement, and support you need, and you’re in a good place psychologically, you can continue regular maintenance sessions once a month or so, or you’re always welcome to return anytime you feel like you aren’t functioning as well. Signs of diminished functioning include increasing symptoms of anxiety and/or depression, feeling more stressed or worried than usual, work or relationship troubles, or difficulty following your healthy lifestyle plan.