When you’re struggling to handle symptoms from panic and anxiety, it’s not unusual to feel frustrated and out of control.
You worry that you’ll never be able to have a fulfilling life that is full of purpose – or that you won’t be able to alleviate the debilitating and dreaded feelings created by your symptoms.
You’re not alone! That’s how many of my clients feel.
During my years of experience working with clients with panic and anxiety, I’ve discovered a blueprint for managing and lessening symptoms that includes:
- Improving your physical health through nutrition and physical activity.
Promoting restorative sleep habits.
Developing deep relaxation practices.
Increasing the amount of enjoyable activities you participate in every day.
Cultivating healthy and supportive relationships with friends and family members.
Restructuring your brain chemistry through use of daily skills practices.
Building strengths and hope, and reducing vulnerabilities to stress.
Acquiring and growing a positive view of yourself.
This blueprint helps you manage your symptoms rather than the symptoms managing you.
During therapy I work as a guide to help you find your best possible combination of productive skill sets, so you can have a life that is balanced, well rounded, and enjoyable.
You can build a high quality live, and can reach your goals and dreams for the future – and I can help you get there.
Contact Me to set up your free, no-obligation consultation with me.