When you’re struggling to handle symptoms from panic and anxiety, it’s not unusual to feel frustrated and out of control.
You worry that you’ll never be able to have a fulfilling life that is full of purpose – or that you won’t be able to alleviate the debilitating and dreaded feelings of panic and anxiety.
You’re not alone! That’s how many of my clients feel.
During my years of experience working with clients with panic and anxiety, and their family members, I’ve discovered a blueprint for managing and lessening symptoms that includes:
- Improving your physical health through nutrition and physical activity.
Promoting restorative sleep habits.
Developing deep relaxation practices.
Increasing the amount of enjoyable activities you participate in every day.
Cultivating healthy and supportive relationships with friends and family members.
Restructuring your brain chemistry through use of daily skills practices.
Building strengths and hope, and reducing vulnerabilities to stress.
Acquiring and growing a positive view of yourself.
This blueprint helps you manage your symptoms rather than the symptoms managing you.
During therapy I work as a guide to help you find your best possible combination of productive skill sets, so you can have a life that is balanced, well rounded, and enjoyable.
I also work with the spouses and other family members of people who have panic and anxiety. I work with people either individually, or in couples and family therapy, to help them learn how to best help their loved one and to understand the disorders.
You, and your loved ones, can build high quality lives, and can reach your goals and dreams for the future – and I can help you get there.
Contact Me to set up your free, no-obligation consultation with me.
Would you like to learn more about my credentials? Here's a quick rundown:
- Master of Arts in Counseling from Regis University
- Post-Graduate Certificate in Marriage and Family Therapy from Regis University
- Have worked with clients with panic and anxiety and their families since 2011